Basic Stretching Guide
with Thomas Collins

Basic Stretching Guide
with Thomas Collins

Hip Flexor Stretch

Hip Flexor Starting Position
Hip Flexor Ending Position

Pigeon: Hip Flexor, IT Band, and Glute Stretch

Pigeon Starting Position
Pigeon Ending Position

Quadricep Stretch

Quadricep Starting Position
Quadricep Ending Position

Back- Lat Stretch

Back-Lat Starting Position
Back-Lat Ending Position

Adductor Stretch

Adductor Starting Position
Adductor Ending Position

Calf & Hamstring Stretch

Calf & Hamstring Starting Position
Calf & Hamstring Ending Position

Lateral Rotators Stretch

Lateral Rotators Starting Position
Lateral Rotators Ending Position

Lower Back Stretch

Lower Back Starting Position
Lower Back Ending Position