Do you want to be Quicker, Faster, and Untouchable on the Court, Track, or Field?

The Athlete’s Playground SAQ classes will focus on multi-directional movement which is the key to athletic success in almost every sport. Athletes need to be able to change direction quickly without injury in order to advance in their sport. These classes will help develop the physiological and neurological responses that occur within the body that cause efficient and effective multi-directional movement. Athletes will properly discover and learn basic to advanced techniques when it comes to speed, agility, and quickness.
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Speed, Agility, and Quickness classes will focus on:
SAQ Photos
 
          Linear and Lateral Speed Development
 
          Multi-Directional First-Step Quickness
 
          Acceleration, Deceleration, and Change
          of-Direction
 
          Reaction-Time, Perceptual Awareness, and
          Cognitive Thinking
 
         
 
         
 
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Mondays & Wednesdays: 6:00pm to 7:00pm
 
Combo SAQ  and SPE Class on Saturdays:  10:00am to 11:00am