Our Youth Programs and Services are for children and teenagers and focus on the following:
- Injury-Prevention
- Flexibility, Mobility, and Range-of-Motion
- Balance and Stability
- Running Form and Technique
- Jumping and Landing Form and Technique
- Speed, Agility, and Quickness
- Strength, Power, and Explosiveness
- Acceleration, Deceleration, and Change-of-Direction
- First-Step Quickness and Reaction
- Nutrition Guidance and Coaching
Whether your child or teen is involved in sports, looking to tackle weight-loss, or wants to be in better shape, we have several programs that can be tailored to fit you and your child or teen’s specific needs, wants, and goals.